Weigh In record (no journal entry) for 05 March 2022
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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173 kcal
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Fat: 7.43g | Prot: 3.18g | Carb: 24.77g.
Lunch: Chocolate Ice Cream Cone. more...
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losing 1.6 lb a week
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