Weigh In record (no journal entry) for 05 March 2022
|
179.0 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
2793 kcal
|
Fat: 83.55g | Prot: 213.11g | Carb: 296.88g.
Breakfast: Jambu Kristal, Bakpao. Lunch: Kue Bolu, Pizza Keju, Kue Bolu, Evolene Crevolene, Madu. Dinner: Ayam Goreng, Cumi-cumi, Ikan Teri, Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Delfi ChaCha Milk Chocolate, Alpenliebe Permen, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
|
|
3037 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|