Weigh In record (no journal entry) for 18 April 2011
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297.6 lb
Lost so far: 7.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2917 kcal
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Fat: 101.43g | Prot: 133.52g | Carb: 389.65g.
Breakfast: cereal bar, Light Fat Free Yogurt, 100 Calorie Original English Muffin, Milk (Nonfat) , Cheerios, Boiled Egg, Creamy Peanut Butter. Lunch: chunk light low sodium, Clancy's vegetable chips, Navels Oranges, Steamed Veggies. Dinner: Fresh Pineapple, Dinner Rolls, Milk (Nonfat), Oatmeal Chocolate Chip Cookie Mix Pouch, Red Potatoes (Flesh and Skin, Baked), Fresh Ham. Snacks/Other: Celery, Sweet Red Peppers, Dry Roasted Almonds (with Salt Added) , Dark Chocolate. more...
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losing 12.6 lb a week
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