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erthangel
Journal
18 Apr 11
erthangel's Journal, 18 April 2011
erthangel's Profile
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Weigh In record (no journal entry) for 18 April 2011
147.0 lb
Lost so far:
10.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
2109 kcal
Fat: 81.50g | Prot: 55.50g | Carb: 253.50g.
Breakfast:
Hash Brown, Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Orange Chicken, Original Snack Stacks, Cheese Ravioli.
Dinner:
Fried Rice, Veggie Spring Roll.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry, Moscato.
more...
1757 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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