Weigh In record (no journal entry) for 05 March 2022
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1595 kcal
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Fat: 47.07g | Prot: 108.78g | Carb: 178.91g.
Breakfast: 16 Rochers Chocolate, Инжир, Organic Meadow 35% Organic Whipping Cream, Calbani Сыр, Farm Boy Белый Хлеб. Lunch: Rao's Pizza Sauce, Chosen Foods Avocado Oil Spray, Лук, Куриные Грудки, Чеснок, Гречка. Dinner: Инжир, Мёд, Голубика, Клубника, Малина, Riviera Yogourt , Farm Boy Творог, Farm Boy Cheese, Farm Boy Белый Хлеб. more...
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gaining 4.6 lb a week
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