Weigh In record (no journal entry) for 05 March 2022
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205.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1598 kcal
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Fat: 69.90g | Prot: 64.95g | Carb: 190.34g.
Breakfast: Jengibre, Ajo, Plátano, Tortilla de Maíz, Guacamole con Tomate y Pimientos de Chile, Huevo Frito, Almendras, Uvas Pasas, Nueces, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Lunch: Salsa Pico de Gallo, Lechuga, Guacamole con Tomate y Pimientos de Chile, Queso, Crema de Leche, Frijoles Refritos, Tortilla de Maíz, Pechuga de Pollo Hervida. Dinner: Gallo Salsa Basílico, Aurrera Bolillo. Snacks/Other: Guacamole con Tomate y Pimientos de Chile, Wonder Pan Integral con Ajonjolí, Queso Oaxaca. more...
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losing 9.3 lb a week
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