Weigh In record (no journal entry) for 05 March 2022
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142.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2262 kcal
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Fat: 72.19g | Prot: 139.30g | Carb: 277.02g.
Breakfast: Cooked sweet potatoes oven, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Deli Slices Imported Colby Jack Cheese, Salt, Kirkland Signature Organic Eggs. Lunch: DiGiorno Classic Thin Crust Pizza - Supreme, Cooked flounder. Dinner: Oranges, Crockpot chicken thigh taco soup, Nothing Bundt Cakes White Chocolate Raspberry Bundtini. Snacks/Other: Madhava Coconut Sugar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quaker 100% Whole Grain Oatmeal, Kirkland Signature Greek Yogurt, Apples. more...
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losing 1.4 lb a week
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