Weigh In record (no journal entry) for 05 March 2022
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1195 kcal
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Fat: 47.15g | Prot: 65.18g | Carb: 138.85g.
Breakfast: Tangerines (Mandarin Oranges) , Pears , Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat. Lunch: Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Green String Beans (from Fresh), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Salmon. more...
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steady weight
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