Weigh In record (no journal entry) for 04 March 2022
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2280 kcal
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Fat: 56.46g | Prot: 96.28g | Carb: 338.75g.
Breakfast: Pizza de Queijo (36 cm), Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Schweppes Citrus, Legumes Cozidos, Zaffari Batata Doce Assada , Arroz Branco (Cozido), Fricassê de Frango. Dinner: Schweppes Citrus, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Açúcar, Café com Açúcar, Gomes da Costa Patê de Sardinha, Okoshi Salgadinho de Arroz Integral, Antarctica Guaraná (Copo), Fini Marshmallow, Lacta Lacta Coco. more...
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3751 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 12 hours and 10 minutes, Google Fit - 11 hours and 20 minutes. more...
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losing 10.8 lb a week
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