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tersjay
Journal
18 Apr 11
tersjay's Journal, 18 April 2011
tersjay's Profile
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Weigh In record (no journal entry) for 18 April 2011
138.0 lb
Lost so far:
27.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
282 kcal
Fat: 4.09g | Prot: 2.57g | Carb: 53.70g.
Breakfast:
Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
Lunch:
Chewy Granola Bars - Strawberry Yogurt.
more...
2152 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, elip - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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tersjay's weight history
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