Weigh In record (no journal entry) for 05 March 2022
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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801 kcal
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Fat: 13.78g | Prot: 136.65g | Carb: 37.88g.
Breakfast: Ideal Protein Mangosteen Powdered Water Enhancer, Essentia Water, Ideal Protein Vanilla Drink, Espresso Coffee. Lunch: All Whites 100% Liquid Egg Whites, Brussels Sprouts. Dinner: Wegmans Wahoo, Winn-Dixie Zucchini. Snacks/Other: Ideal Protein Orange Wafers, Ideal Protein Strawberry Banana Drink. more...
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losing 0.2 lb a week
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tiffany.nelmes's weight history
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