Weigh In record (no journal entry) for 18 June 2014
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300.3 lb
Lost so far: 0 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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718 kcal
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Fat: 43.12g | Prot: 74.98g | Carb: 2.77g.
Lunch: Poached Egg, Hellers Streaky Bacon. Dinner: Poached Egg, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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losing 5.4 lb a week
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used2bthin's weight history
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