Weigh In record (no journal entry) for 05 March 2022
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188.7 lb
Lost so far: 100.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1803 kcal
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Fat: 82.93g | Prot: 78.17g | Carb: 203.57g.
Lunch: Chicken Drumstick, Chicken Wing. Dinner: Beef Stew Meat. Snacks/Other: Coconut Water , Orange Juice , Hershey's Milk Chocolate Bar (Snack Size), Sponge Cake, Bananas . more...
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losing 1.9 lb a week
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