Weigh In record (no journal entry) for 05 March 2022
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171.5 lb
Lost so far: 4.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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334 kcal
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Fat: 20.33g | Prot: 20.47g | Carb: 15.10g.
Breakfast: Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Paistettu Kananmuna, Maitokahvi, Kirsikkatomaatit, Elovena Kaurapuuro. more...
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gaining 1.2 lb a week
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