Weigh In record (no journal entry) for 17 June 2014
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2051 kcal
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Fat: 65.60g | Prot: 52.82g | Carb: 317.88g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Egg White. Lunch: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Whole Foods Market Greek Orzo Salad. Dinner: Ben & Jerry's Cookie Dough Ice Cream, Whole Foods Market Gingerbread Cookies, Panera Bread French Baguette, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Starbucks Blueberry Scone, Starbucks Coffee Frappuccino Light (Grande). Snacks/Other: Pineapple. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Tennis - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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