Weigh In record (no journal entry) for 05 March 2022
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1017 kcal
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Fat: 44.09g | Prot: 42.58g | Carb: 104.28g.
Breakfast: Arla Hillitön Gouda, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Dinner: Arla Hillitön Gouda, Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Filos Macedonian Tahini, Moilas Kaura100. Snacks/Other: Oma granola, Kiivi, Alpro Plantgurt Vanilla. more...
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losing 1.5 lb a week
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