Weigh In record (no journal entry) for 05 March 2022
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158.1 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2461 kcal
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Fat: 69.19g | Prot: 68.67g | Carb: 306.01g.
Breakfast: Nuova Pasticceria Crostatina Ricotta, Cappuccino. Lunch: Croissant alla Marmellata, Prosecco, Philadelphia Philadelphia Original, Prosciutto Cotto, Barilla Farfalle. Dinner: Torta al Cioccolato (senza Glassa), Limoncello, Salsiccia di Maiale Fresca, Derby Blue Grissini Rubatà, Coop Tarallini Pugliesi, Birra, Pizza Margherita. Snacks/Other: Zucchero, Caffè (Espresso), Vipiteno Yogurt Magro 0,1%. more...
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1792 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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