Weigh In record (no journal entry) for 18 April 2011
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1132 kcal
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Fat: 26.01g | Prot: 84.59g | Carb: 165.39g.
Breakfast: 1 % Lowfat Milk, Coffee, Honey Clusters Cereal, V-Fusion Light Strawberry Banana. Lunch: Fiber One Yogurt, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Tap Water. Dinner: Diet Pepsi, Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Gala Apples, Banana. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shoveling - 1 hour, Standing - 2 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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