Christina Maria Thompson's Journal, 17 June 2014

Up 3.5 this week but was expecting it. I'm like a yo-yo anyways besides this expected gain this week. Hasn't been a great week. I'm slowly getting myself back in gear. The recent change in meds and personal crap got in the way this week taking my focus off of the task at hand. Should be back up and running at a good pace here within the next couple days. Haven't been on alot latley so will be doing some catching up with my buddies too. Hope everyone is doing TERRIFIC!!!! ;)
161.5 lb Lost so far: 13.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:
1642 kcal Fat: 73.62g | Prot: 84.94g | Carb: 175.84g.   Breakfast: Lowfat Fruit Variety Yogurt, Black Raspberries, Body Fortress whey protein powder. Lunch: Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Cantaloupe Slices, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Market Day Meatloaf Topped with Catsup, Potatoes (Flesh, with Salt, Microwaved), Season's Choice Baby Brussels Sprouts in Butter Sauce, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, American Cheese, Cheddar Cheese. more...
1977 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LeanGains   gaining 2.7 lb a week

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