Weigh In record (no journal entry) for 05 March 2022
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1701 kcal
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Fat: 57.47g | Prot: 117.00g | Carb: 169.08g.
Breakfast: Meester & Zn. Kalkoenfilet, Protein Pancake Mix My Protein, AH Basic Energy Drink Sugarfree, Milner Oude Kaas 30+, AH Tijger Wit. Dinner: Groene Paprika, AH Gesneden Uien, Verstegen Mix Voor Gehakt Uitjes, Knorr Rundvlees Jus, Oké Spekreepjes, AH Rundergehakt, Gekookte Spruitjes, AH Aardappelen (Iets Kruimig). Snacks/Other: Barbell White Salty Peanut, Campina Magere Milde Kwark Naturel, AH Banaan, AH Jonagold, Eat Natural Almonds Apricots and a Yoghurt Coating. more...
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losing 4.6 lb a week
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