Weigh In record (no journal entry) for 05 March 2022
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104.1 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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693 kcal
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Fat: 16.49g | Prot: 32.51g | Carb: 99.95g.
Breakfast: Latte Parzialmente Scremato, Coop Qualité & Prix Frischback Buttergipfel. Lunch: Barilla Spaghetti N.5, Migros Muscheln Gekocht, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Mon Chéri. more...
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losing 2.3 lb a week
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