Weigh In record (no journal entry) for 17 June 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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3452 kcal
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Fat: 107.91g | Prot: 203.96g | Carb: 422.23g.
Breakfast: Coffee Cake, Rivalus Promasil, Quaker 100% Whole Grain Oatmeal, Kraft Singles Fat Free American Cheese Slices, All Natural Egg Whites, Chi-Chi's Flour Tortillas (Soft Taco Size), Market Pantry Fat Free Milk, Silk Light Vanilla Soymilk, Rivalus Promasil. Lunch: Einstein Brothers Bagels Potato Bagel, Smucker's Sugar Free Strawberry Preserves, Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Brownie. more...
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losing 1.0 lb a week
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Albert J Compton's weight history
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