danielle.gallagher's Journal, 05 March 2022

211.0 lb Lost so far: 26.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 64.82g | Prot: 77.54g | Carb: 168.96g.   Breakfast: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tassimo L'or Latte Macchiato. Dinner: Pizza with Meat. Snacks/Other: Pot Noodle Beef & Tomato, Nong Shim Shin Cup Noodle Soup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...