Weigh In record (no journal entry) for 05 March 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1558 kcal
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Fat: 53.02g | Prot: 70.42g | Carb: 144.25g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Milk (2% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal. Lunch: Scrambled Egg, Jams and Preserves, White Bread, Sliced Ham. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast, Woolworths Mixed Vegetables, Potato, Butter. Snacks/Other: Crisps, Gin. more...
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gaining 1.5 lb a week
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