tertle83's Journal, 18 April 2011

204.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 46.43g | Prot: 36.80g | Carb: 213.19g.   Breakfast: Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: M&M's, Lettuce Salad with Assorted Vegetables. Dinner: giant eagle french fries, Large Hamburger. Snacks/Other: Original Potato Chips, Beer. more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...