Weigh In record (no journal entry) for 17 June 2014
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294.8 lb
Lost so far: 22.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1327 kcal
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Fat: 23.18g | Prot: 59.64g | Carb: 221.35g.
Breakfast: Strawberries, Trader Joe's Original Unsweetened Coconut Milk, Bananas. Lunch: Shrimp Spring Roll, Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Wegmans Cooked Shrimp, Sugar, Fish Sauce, Rice Noodles (Cooked), Red Onions, Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Mini Pretzels, Frozen Yogurt. more...
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4498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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