Weigh In record (no journal entry) for 05 March 2022
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160.5 lb
Lost so far: 37.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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512 kcal
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Fat: 25.83g | Prot: 29.76g | Carb: 39.13g.
Lunch: Plums , Hard-Boiled Egg , Parmalat Low Fat Fruit Yoghurt. Dinner: Lamb Chop (Lean Only Eaten), Jalapeño Poppers. more...
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losing 4.6 lb a week
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