Weigh In record (no journal entry) for 04 March 2022
|
111.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
2635 kcal
|
Fat: 82.01g | Prot: 115.43g | Carb: 138.27g.
Breakfast: 온니컴퍼니 프로틴바, 두부, 감자국, 밥. Lunch: 풀무원다논 그릭요거트 달지않은 플레인, 진미채볶음, 마늘쫑무침, 사조 생선까스, 밥. Dinner: 라면, 맥주 맥주, 소주 소주, 돼지 껍데기, 삼겹살구이, 목살구이. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|