Weigh In record (no journal entry) for 05 March 2022
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153.0 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1462 kcal
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Fat: 81.46g | Prot: 77.84g | Carb: 93.84g.
Breakfast: Жареное Яйцо, Bonduelle Зелёный Горошек "Нежный". Lunch: Паста с Соусом Песто, Рококо Филе Бедра Куриное. Snacks/Other: Snaq Fabriq Coco Coconut, Лента Яблоко. more...
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losing 0.3 lb a week
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