Emerald17's Journal, 17 June 2014

I got up feeling out-of-breath ALL morning! Not sure why...? Wasn't motivated to workout, but I got a short one in. A bit disappointed that I couldn't do everything; but I DID try a new workout today, so that might be part of the reason why. I was soooo winded!

**MORNING WORKOUT**
BeFit in 30 Minutes Extreme "Total Body Weightloss Workout Level 1" (couldn't do everything. Did most of the sets (not all), and only some of the reps. My stamina is terrible with this video! First time doing it though.)

**EVENING WORKOUT**
Treadmill:
Time: 43 min.
Dist: 9.7 laps (2.43 miles)
Incl: 4.5, 5.5, 6.5, 7
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 412
Fat Cals: 128

131.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2014:
14 kcal Fat: 0.36g | Prot: 1.89g | Carb: 0.59g.   Dinner: Steamed or Poached Mussels. more...
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week

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