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Always higher after the weekend.
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1014 kcal
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Fat: 29.50g | Prot: 74.62g | Carb: 112.14g.
Breakfast: Turkey Bacon, 2% Milk American Cheese Singles, Egg White , PECHTER rye bread. Lunch: Pork Salami (Dry or Hard), Deluxe Ham, Provolone Cheese, PECHTER rye bread. Dinner: Jasmine Rice, Chicken Breast, Zucchini, Sweet Onions, Baby Carrots, Snow or Sugar Snap Peas. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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