Weigh In record (no journal entry) for 18 April 2011
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239.5 lb
Lost so far: 2.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1696 kcal
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Fat: 64.72g | Prot: 73.51g | Carb: 220.05g.
Breakfast: instant oatmeal maple & brown sugar, 45 Calories and Delightful 100% Multi Grain Bread, Grapes. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 100% Natural String Cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Fudge Brownies, Fudge Brownies, Classic Style Pretzel Sticks. more...
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gaining 17.5 lb a week
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