Weigh In record (no journal entry) for 18 April 2011
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2957 kcal
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Fat: 134.17g | Prot: 107.97g | Carb: 356.04g.
Breakfast: Oat Bran Muffins, Cottage Cheese (Nonfat), Bananas, Coffee. Lunch: Cornbread (Home Recipe), Chicken Noodle Soup. Dinner: Original Yumm! Bowl (Medium). Snacks/Other: Butter (Salted), Oat Bran Muffins, Chunky Peanut Butter (with Salt), Trail Mix, Nonfat Peach Greek Yogurt. more...
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2912 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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