Weigh In record (no journal entry) for 17 June 2014
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1571 kcal
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Fat: 43.38g | Prot: 75.92g | Carb: 225.69g.
Breakfast: Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Lunch: Volkoren Brood, Smeerboter, Koffie met Melk, AH Gelderse Gekookte Worst, Rundvlees Lever- of Boterhamworst (Vetarm). Dinner: Schelvis, Rode Paprika, Conimex Kerriesaus, Optimel Magere Kwark Citroen, Zonnebloemolie, Witte Rijst, Spitskool, Banaan, Dieetijs. more...
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losing 1.0 lb a week
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