Weigh In record (no journal entry) for 05 March 2022
|
186.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1710 kcal
|
Fat: 30.36g | Prot: 173.08g | Carb: 161.96g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Schinken, Kaffee mit Milch. Lunch: Kartoffel (Fruchtfleisch und Schale), Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Alnatura Mais Waffeln, Nu3 Vegan Protein 3K. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|