Jbrother7's Journal, 17 June 2014

231.2 lb Lost so far: 17.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 79.12g | Prot: 109.58g | Carb: 253.31g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Baked Sweetpotato (Peel Not Eaten), Butter (Salted), Oikos Traditional Greek Yogurt - Key Lime, Cheddar Cheese, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: Cherry Tomatoes, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Stout. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...