Weigh In record (no journal entry) for 05 March 2022
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178.6 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1766 kcal
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Fat: 68.48g | Prot: 81.45g | Carb: 210.52g.
Breakfast: N' Joy Stevia, جبن كريم, خبز القمح الأسمر. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Rice. Dinner: البصل, زيت الكانولا النباتي, تشيز برجر. Snacks/Other: Date. more...
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gaining 0.2 lb a week
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