Weigh In record (no journal entry) for 17 June 2014
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2014:
|
1762 kcal
|
Fat: 85.53g | Prot: 73.14g | Carb: 175.35g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit, Coffee (Brewed From Grounds) . Lunch: Aloha Tofu Firm Tofu, Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Brown Rice. Dinner: Fresh Pork Sausage, Macaroni or Noodles with Cheese, America's Choice Bacon Thick Sliced, Bacon, Oscar Mayer Traditional Bacon. Snacks/Other: Trail's End Trail's End Mix, Starbucks Caffe Latte with Soy (Tall). more...
|
|
2388 kcal
|
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|