Weigh In record (no journal entry) for 04 March 2022
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183.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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288 kcal
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Fat: 10.55g | Prot: 19.90g | Carb: 27.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Boar's Head Black Forest Deli Ham, Havarti Cheese, Trader Joe's Gluten Free Whole Grain Bread, Chongga Kimchi. more...
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gaining 5.6 lb a week
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sunnyingrid's weight history
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