Weigh In record (no journal entry) for 04 March 2022
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1648 kcal
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Fat: 124.64g | Prot: 101.26g | Carb: 28.40g.
Breakfast: Café. Lunch: Tofu Mole, Sadia Mussarela, Ovo Cozido. Dinner: Queijo Meia Cura. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 7.7 lb a week
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