Weigh In record (no journal entry) for 17 June 2014
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2012 kcal
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Fat: 57.37g | Prot: 59.74g | Carb: 213.93g.
Breakfast: Minestrone Soup, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing. Dinner: Watermelon, Light Mayonnaise, Real Jewish Rye Seedless, Hickory Smoked Bacon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Peaches, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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Spammy dog's weight history
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