Weigh In record (no journal entry) for 04 March 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1209 kcal
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Fat: 50.95g | Prot: 61.04g | Carb: 129.18g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Dinner: Feijão de Corda, Nat Coxinha da Asa com Pele, Nat Coxinha da Asa com Pele, Arroz Branco. Snacks/Other: Café com Açúcar, Pão de Leite. more...
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losing 0.8 lb a week
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paulastefany1415's weight history
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