Weigh In record (no journal entry) for 04 March 2022
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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555 kcal
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Fat: 10.33g | Prot: 29.48g | Carb: 87.12g.
Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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gaining 0.9 lb a week
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