Weigh In record (no journal entry) for 05 March 2022
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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902 kcal
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Fat: 26.93g | Prot: 83.75g | Carb: 89.15g.
Lunch: 小黃瓜, 菠菜苗, 生菜, Slendier 蒟蒻麵, 四季豆, 木耳, 番茄, 大白菜, 綠色椰菜, 甜椒. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）, 毛豆, 蝦仁, 煮熟的三文魚. Snacks/Other: Sweet N salty, 糙米飯, 杏仁, 花生, Fix Fogg, 糙米餅, 紫番薯. more...
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1678 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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