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I couldn't be happier with my progress so far. Fat Secret has the very best calorie information I've found anywhere!
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265.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1082 kcal
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Fat: 41.53g | Prot: 47.40g | Carb: 138.69g.
Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Peaches, Smart Ones Classic Favorites Spaghetti with Meat Sauce, Kraft Light House Italian Dressing, Lettuce Salad with Tomato. Dinner: Kraft Light House Italian Dressing, Fresh Selections Chef Salad. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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losing 7.0 lb a week
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