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Msharp
Journal
17 Jun 14
Msharp's Journal, 17 June 2014
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started walking this morning, hope it will help with my energy. Start the nutrition Sunday.
245.4 lb
Lost so far:
2.6 lb
.
Still to go:
97.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
809 kcal
Fat: 28.00g | Prot: 42.00g | Carb: 100.79g.
Breakfast:
Melaleuca Attain GC Control Caramel Creme Brulee.
Lunch:
Pizza Hut 6" Veggie Lover's Personal Pan Pizza.
Snacks/Other:
Candy.
more...
3276 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 8 hours, Sleeping - 7 hours and 39 minutes.
more...
losing 0.0 lb a week
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