Weigh In record (no journal entry) for 17 June 2014
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297.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1365 kcal
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Fat: 18.00g | Prot: 82.00g | Carb: 226.50g.
Lunch: Ragu Chunky Garden Combination Pasta Sauce, Market Pantry Spaghetti Plus Multigrain Pasta. Dinner: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Now Foods Pea Protein. more...
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losing 16.8 lb a week
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