Raghdodi's Journal, 04 March 2022

172.4 lb Lost so far: 9.5 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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929 kcal

Fat: 66.61g | Prot: 56.28g | Carb: 26.11g.   Breakfast: Olive Oil, Kiri Cheese Cube, Tomatoes, Cucumber, Green Sweet Pepper. Dinner: Green Olives, Green Sweet Pepper, Red Sweet Pepper, Olive Oil, Tuna in Water (Canned), Yellow Sweet Peppers, Red Onions. Snacks/Other: Juhayna Greek Yogurt 7% Fat, Strawberries, Lindt Dark Chocolate 85%. more...

2480 kcal

Activities & Exercise: Showering - 1 hour, Washing Dishes - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...