Jimbo78255's Journal, 18 April 2011

216.0 lb Lost so far: 35.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 33.01g | Prot: 75.25g | Carb: 110.54g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Turkey & Hearty Vegetables. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sauteed Shrimp, Baked or Broiled Salmon, Spaghetti Noodles Dreamfields. more...

2558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 38 minutes. more...