Weigh In record (no journal entry) for 04 March 2022
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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384 kcal
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Fat: 4.82g | Prot: 12.93g | Carb: 20.02g.
Lunch: Coconut Secret Raw Coconut Aminos, Hansens Strawberry Kiwi Diet Soda, Water, Mezzetta Hot Chili Peppers, Membership (Sam's Club) Riced Cauliflower, Great Value Frozen Chopped Spinach . Dinner: Pinot Noir Wine , Arctic Iceland Smoked Salmon, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Jilly's Sugar Free Gelatin, Pinot Noir Wine, Pinot Noir Wine , Carrots, Water . more...
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losing 7.0 lb a week
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